Training for a 5K

As I mentioned the other day our friends Eric, Ann, Chris and I are going to sign up for a 5K.  Eric's work is sponsoring the run on September 7th.  http://www.theneonvibe.com/  It's actually a run at night.  During the run they get you with crazy neon, glow in the dark colors.  Everyone gets a white tshirt to run in, so it makes the neon stand out.  I think it also said that there are black lights throughout the run and at the end.  There is also a party afterwards.  I'm excited for it!  I've done a few 5K's before, but I've always walked them.  I'm going to attempt to jog at least part of this.  Thanks to those of you who have sent along training plans!  I think I'm going with the C25K plan.  That's Couch to 5K.  There is a free app for your phone and you download it and it tells you what your plan is for that day and helps train you.  I'm excited for this new challenge!