January 5, 13

We did it, we went to the gym.  HOLY MOLY I'm sore!!  Good sore, but I can't move my arms right now and it hurts when I walk :)  I had my heart rate monitor with me and between my cardio and strength training I burned 523 calories.  I made a smoothie for post workout that was skim milk, a scoop of vanilla protein powder and some frozen berries (no sugar or syrup added).  I like to freeze it so that it seems like I'm eating ice cream.  We're going to go back to the gym today, working on a different muscle group :)