Namaste

Namaste - I think that's what people say at the end of Yoga classes?  I've never done Yoga before, but I think I'm going to give it a try tonight.  My Groupon gym has a class tonight from 7 - 8 pm called "Gentle Yoga".  I'm hoping it's like a Yoga for beginners.  Here is the description - Rejuvenate your body from the inside out with Yoga.  Yoga will help you to develop strength and ease of movement through flexibility and relaxation.  So we'll see how that goes, wish me luck!  :)